How Many Weight Watchers Points In Minestrone Soup

How Many Weight Watchers Points In Minestrone Soup

Summer is prime time for chilled soups and salads. And these light, easy-prep entrées accomplish a smart double play: They please your tastebuds with the great-tasting produce of the season, and while they have you focused on flavor, they help you lose weight.

Some of these dishes serve up lots of healthy fiber to fill you up faster; others are packed with protein to satisfy your appetite and keep hunger at bay longer. And each of the soups gives you a sneaky advantage identified by weight loss researcher Barbara Rolls, PhD, of Pennsylvania State University: Eating a low-cal bowlful is an effortless way to trim total daily calories, because it makes you less likely to chow down later on higher-calorie fare. (Snack AND lose weight with this box of Prevention-approved treats from Bestowed.)

For a perfect summer meal, all you need to add is a cool drink and a hunk of whole grain bread—preferably laid out on a patio table.

Fresh Pea Soup With Mint

David Prince

PREP TIME 7 minutes
COOKING TIME 15 minutes
CHILLING TIME 1 hour

Makes 4 servings

1 Tbsp olive oil
2 scallions, green parts only, cut into 4" lengths
1 rib celery, trimmed and cut into 2" lengths
½ med onion, finely chopped
3 c reduced-sodium chicken or vegetable broth
4 c fresh or frozen and thawed peas + 4 peapods for garnish
⅓ c fresh mint leaves + extra for garnish
½ c thick, Greek-style yogurt

1. PLACE oil in large pot over medium-high heat. Add scallions, celery, and onion and cook, stirring, until vegetables wilt, about 5 minutes.
2. ADD broth and bring to a boil. Add peas and simmer 10 minutes.
3. TRANSFER carefully to bowl of food processor or blender (in batches, if necessary). Add mint. Season to taste with salt and black pepper. Puree until smooth. Chill 1 hour. Serve with yogurt in center, and garnish with mint leaves and peapod, if desired.

NUTRITION (per serving) 198 cal, 13 g pro, 27 g carb, 5 g fat, 1 g sat fat, 1 mg chol, 7 g fiber, 258 mg sodium

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Herb And Mesclun Salad With Grilled Shrimp

David Prince

PREP TIME 30 minutes
MARINATING TIME 20 minutes
COOKING TIME 4 minutes

Makes 4 servings

¼ c fresh lime juice
½ tsp ground cumin
¼ tsp salt
¼ tsp crushed red-pepper flakes
1 lb lg shrimp, shelled and deveined (here's how to buy the best shrimp for you and the planet)
6 c mesclun or other mixed baby greens
1 c fresh mint leaves
1 c cilantro leaves
1 c flat-leaf parsley leaves
1 sm red onion, thinly sliced
2 Tbsp vegetable oil

1. WHISK together 2 tablespoons of the lime juice, ¼ teaspoon of the cumin, ⅛ teaspoon of the salt, and a pinch of the pepper flakes in a medium bowl. Stir in shrimp and marinate at room temperature, stirring occasionally, 20 minutes.
2. MEANWHILE, place mesclun, mint, cilantro, parsley, and onion in serving bowl and refrigerate until ready to serve.
3. WHISK together oil and remaining 2 tablespoons lime juice in a small bowl, ¼ teaspoon cumin, ⅛ teaspoon salt, and remaining pepper flakes.
4. LIGHTLY oil grill pan and preheat over medium heat. Grill shrimp about 2 minutes on each side, until bright pink and just opaque throughout. Do not overcook. (Shrimp may also be broiled for the same amount of time.) Toss shrimp with greens and dressing.

NUTRITION (per serving) 210 cal, 26 g pro, 8 g carb, 9 g fat, 1 g sat fat, 220 mg chol, 3 g fiber, 434 mg sodium

MORE: 9 Proven Ways To Lose Stubborn Belly Fat

Chilled Carrot And Summer Squash Soup

David Prince

PREP TIME 12 minutes
COOKING TIME 27 minutes
CHILLING TIME 1 hour

Makes 4 servings

2 c sliced carrots
3 c reduced-sodium chicken or vegetable broth
¼ c chopped red onion
1 clove garlic
¾ tsp ground cumin
½ tsp salt
¼ tsp ground coriander
¼ tsp black pepper
1 lg yellow summer squash, chopped
¾ c low-fat plain yogurt
Fresh chives, cut in ¼" lengths (garnish)

1. COMBINE carrots and broth in large saucepan. Cover and bring to a boil. Lower heat to medium and simmer until carrots begin to soften, about 7 minutes.
2. ADD onion, garlic, cumin, salt, coriander, pepper, and all but 4 tablespoons of squash. Cover, raise heat to high, and bring to a boil. Reduce heat to low and simmer, covered, until vegetables are very tender and flavors are blended, 15 to 20 minutes.
3. PUREE soup until smooth in food processor or blender or with a hand-blender. Pour into bowl, cover, and chill 1 hour.
4. STIR yogurt into soup until combined. Divide into 4 bowls and garnish each with a tablespoon of reserved squash and chives.

NUTRITION (per serving) 104 cal, 8 g pro, 16 g carb, 2 g fat, 0.8 g sat fat, 3 mg chol, 3 g fiber, 425 mg sodium

Summer Tomato Soup With Fresh Dill

David Prince

PREP TIME 12 minutes
COOKING TIME 42 minutes
CHILLING TIME 2 hours

Makes 4 servings

1 Tbsp olive oil
1 med onion, finely chopped
2 cloves garlic, minced
3 c peeled and chopped tomatoes (about 1½ lb)
4 Tbsp stemmed and chopped fresh dill + 4 fronds for garnish
3 c reduced-sodium chicken or vegetable broth

1. COMBINE oil, onion, and 1 tablespoon of water in medium pot over low heat. Cook, stirring occasionally, 12 minutes, or until soft (do not let onion burn). Add garlic and cook 5 minutes longer.
2. RAISE heat to medium. Add tomatoes, dill, and broth. Simmer 25 minutes. Season with salt and freshly ground black pepper to taste.
3. CHILL in refrigerator 2 hours. Serve garnished with dill fronds.

NUTRITION (per serving) 92 cal, 5 g pro, 10 g carb, 4.7 g fat, 1 g sat fat, 0 mg chol, 2 g fiber, 61 mg sodium

MORE: 15 Teeny Tiny Changes To Lose Weight Faster

Crisp Romaine Salad With Chicken And Mango

David Prince

PREP TIME 25 minutes
COOKING TIME 15 minutes

Makes 4 servings

2 Tbsp olive oil
3 boneless, skinless chicken breast halves, trimmed
½ tsp salt
¼ tsp freshly ground black pepper
2 shallots, finely chopped
2 Tbsp balsamic vinegar
4 c shredded romaine lettuce
1 sm bunch watercress, lg stems discarded
½ c finely shredded red cabbage
1 firm ripe mango, peeled, pitted, and cut into ½" pieces

1. HEAT 1 tablespoon of the oil in large nonstick skillet over medium heat. Season chicken with ¼ teaspoon of the salt and  teaspoon of the pepper. Cook, turning, until golden brown and cooked through, about 6 minutes on each side. Transfer to cutting board.
2. ADD shallots and 1 tablespoon of the vinegar to skillet and cook, stirring, until shallots are softened and liquid is almost evaporated, about 3 minutes. Transfer shallots to small bowl. Whisk remaining 1 tablespoon oil, 1 tablespoon vinegar, ¼ teaspoon salt, and ⅛ teaspoon pepper into shallot mixture.
3. PLACE romaine, watercress, cabbage, and mango in serving bowl. Cut chicken diagonally into long, thin strips. Add to romaine mixture, toss with dressing, and serve.

NUTRITION (per serving) 178 cal, 12 g pro, 15 g carb, 8 g fat, 1.4 g sat fat, 27 mg chol, 2 g fiber, 328 mg sodium

Grilled Beef And Arugula Salad

David Prince

PREP TIME 8 minutes
COOKING TIME 8 minutes

Makes 4 servings

1 scallion, thinly sliced
2 Tbsp olive oil
2 Tbsp raspberry vinegar
1 Tbsp finely chopped parsley
½ tsp salt
¼ tsp freshly ground black pepper
4 ripe apricots, halved, pits removed
2¾"-thick filets mignons (4 oz each)
1 pkg (5 oz) baby arugula or spinach
3 Tbsp crumbled blue cheese (optional)

1. PREPARE charcoal for grilling, preheat gas grill, or heat grill pan over medium heat.
2. WHISK together in a large bowl scallion, 1⅔ tablespoon oil, vinegar, parsley, ¼ teaspoon of the salt, and ⅛ teaspoon of the pepper, and set aside.
3. LIGHTLY brush cut surface of apricots with remaining oil. Season beef with remaining ¼ teaspoon salt and ⅛ teaspoon pepper. Grill beef and apricots, cut side down. Cook apricots until soft, about 6 minutes. Turn beef midway, 8 minutes for medium-rare or longer for desired doneness. Remove from heat and let stand 5 minutes. Cut apricots into slices. Thinly slice beef against the grain.
4. TOSS arugula with dressing to coat in medium bowl. Transfer to four serving plates. Top with slices of beef and 2 sliced apricot halves. Sprinkle with blue cheese, if desired.

NUTRITION (per serving) 184 cal, 13 g pro, 7 g carb, 12 g fat, 3 g sat fat, 35 mg chol, 1 g fiber, 332 mg sodium

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How Many Weight Watchers Points In Minestrone Soup

Source: https://www.prevention.com/food-nutrition/a20477632/soup-and-salad-weight-loss-recipes/

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Kale Weight Watchers Points

Kale Weight Watchers Points

Verywell / Debbie Burkhoff

As one of the most popular diet plans over the last 50 years, Weight Watchers—or as it's currently named, WW—has certainly helped some people achieve weight loss success. On this plan, foods are assigned different SmartPoints values, and you're given a daily allowance of SmartPoints to eat. You'll need to track your food every day to ensure you stay within your target range to support your weight loss goals.

Weight Watchers has evolved many times since its inception, and the current plan does offer advantages compared to those of the past. Point values of foods are based on more than just calories, and the company has made a targeted effort to shift their focus from pounds shed to overall wellness. However, some people may still get caught up in focusing on numbers and restriction, rather than embracing healthy behaviors.

What Experts Say

"The WW diet assigns points to foods and exercise and requires a daily tally/balance of points. Many experts agree that this can lead to seeing exercise as a way to compensate for food and that tallying points, just like calories, could create a focus on numbers rather than health." – Willow Jarosh, MS, RD

Background

History of the Company

Weight Watchers started in the early 1960's. Founder Jean Nidetch invited a group of friends to her New York City home to discuss the best methods for losing weight. That small group meeting evolved into a core part of past and current Weight Watchers programs.

One of her early group participants, Al Lippert, encouraged Nidetch to incorporate Weight Watchers in 1963. Lippert helped Nidetch to do so, and the business expanded rapidly. They became quite wealthy when the company went public in 1968.

Weight Watchers was later sold to the H.J Heinz company – yes, the ketchup manufacturer – in 1978 for $71 million. Heinz later sold the business to a European investment firm in 1999, where it was put up again for public offering in 2001.

In 2018, the company shifted it's focus from weight to wellness, re-branding as WW International, Inc, with the tagline "Wellness that Works."

Evolution of the Diet Plan

While Weight Watchers is known for its point system today, the original 1960s program was a fairly simple list of restricted, limited, and unlimited foods. Most of the diet's principles were those Nidetch had picked up in a program at an obesity clinic at the NYC Department of Health.

The rules of the original program were far stricter than the current program. For example, if you were following Weight Watchers in the 1960s you'd need to...

• Eat fish at least five times per week
• Only eat eggs a few times a week, and only at breakfast
• Eat 3-5 servings of permitted fruit each day, but avoid "forbidden fruits" (like bananas, watermelon, and cherries)
• Keep some foods off-limits, like bacon, avocado, peanut butter, and yogurt

Throughout the 1970s and 1980s, variations on this exchange style meal plan were adopted. It wasn't until 1997 that points were introduced, and that has evolved many times since. Here's a list of the different incarnations of points-based programs:

• 1997 – 1-2-3 Success Program, the first points system which assigned values to foods based primarily on their caloric value
• 2000 – Winning Points, a more individualized points system that did not have any food exclusions and included adjustments for physical activity
• 2004 – Turnaround Program, which gave participants a choice of either the Core Program (a non-points based plan with a list of compliant vs. non-compliant foods) or The Flex Plan (a points plan that allowed eating anything as long as it was within the daily points allowance)
• 2008 – Momentum Plan, a crossover between the Core and Flex plans that was point-based but emphasized a list of filling foods
• 2010 – PointsPlus Plan, an overhaul of all the previous plans. This attempted to address the fact that although an apple and a handful of potato chips may have the same calories, they are not nutritionally equal. The new points system took into account factors like fat, protein, carbohydrates, and fiber.
• 2015 – SmartPoints Plan, an update to PointsPlus that also emphasized exercise with FitPoints
• 2017 – WW Freestyle, a plan that expands SmartPoints zero point foods (which don't need to be tracked) to include things like lean proteins. This is the plan currently used today.

How It Works

The current WW Freestyle plan is based on their SmartPoints system. Every food has an assigned number of points, and you'll receive a daily budget of SmartPoints to use throughout the day.

There is also a weekly cushion of extra SmartPoints which can be used to eat a little extra each day or can be allocated towards a special event that week that's point-heavy (like a friend's BBQ or a wedding).

There are no off-limit foods on WW, but the plan does encourage participants to eat nutritious options by steering you towards zero point foods. There are more than 200 of these foods, meaning you can enjoy them without tracking or measuring. These include many fruits, vegetables, and lean proteins.

Weight Watchers offers three different tiers of membership to help you assess and track your SmartPoints:

• Digital Plan – Includes use of the WW app to track food and activity, access to the community, and 24/7 online chat support
• Workshop Plan – Includes everything in the digital plan, plus weekly group workshops with guidance from wellness coaches
• Coaching Plan – Includes everything in the other two plans, plus access to one-on-one coaching support with unlimited phone calls

Pros and Cons

Weight Watchers is very appealing for many people looking to eat better since all foods can fit in the diet. It offers flexibility to enjoy meals at a special event or while eating out (provided it fits in your points allowance) and promotes many nutritious options in the zero points category. It's also been shown in research to support weight loss and tied to a reduction in diabetes risk among those with pre-diabetes.

However, there are also some downsides to the program. The focus on counting points can be cumbersome and feel restrictive for some people. It can also create an unhealthy mindset around food, encouraging people to skip meals so they can "save up" points for an unhealthy meal later. And though it's not expensive on a weekly basis, the cost can add up depending on how long you feel you need to stay on the program to reach your goals.

Common Myths and Questions

Even though Weight Watchers has been around many years, the continued evolution of the program has led to confusion about some parts of the diet.

Myth: Weight Watchers is a great way to lose weight quickly.

Fact: The goal of the program is slower, sustainable weight loss. It recommends losing no more than two pounds per week (after the first three weeks).

Myth: Once you hit your weight loss goal, you no longer need to follow the diet.

Fact: Many people fall into the cycle of losing weight on the program, then "going off" the program, and gaining it back. Unfortunately, this is very common with any diet plan.

This doesn't mean you have to pay for Weight Watchers (or any other diet program) for life. But if you have a certain weight that you are striving to maintain, you'll need to stick with the core tenants of healthy eating and caloric balance for life. On the flip side, you can choose to let go of the focus on weight and simply enjoy a healthy relationship with nutritious foods.

Myth: You have to go to group meetings to be part of Weight Watchers.

Fact: Weight Watchers offers several tiers of membership, and one is a digital-only option. With this plan, you participate in the program on your own from the comfort of your home.

Myth: At Weight Watchers meetings, you have to weigh in publicly.

Fact: You do not. The meetings are not designed as a method of public humiliation but rather for accountability. Your weigh-ins are done in private with only the group facilitator, and then you'll be able to discuss tips for sticking with your goals in the larger group setting.

Myth: You have to eat pre-packaged frozen meals.

Fact: While there are frozen meals that are branded with SmartPoints values, you do not have to eat these. You can eat any food from the grocery store, restaurant, farmers market, etc. You only have to worry about staying within your points range.

Myth: Weight Watchers is only for women.

Fact: Though Weight Watchers has traditionally attracted female participants, both men and women are welcome to use the program.

How It Compares

Though there are some slight differences, Weight Watchers is very similar to the USDA recommendations for a healthy balanced diet. For example, the program emphasizes fruits and vegetables as zero-point foods—in line with how the USDA recommendations encourage you to make half your plate fruits and vegetables. Or, consider that foods which are less nutritious (for example, those with lots of added sugars and unhealthy fats) tend to be very high in SmartPoints. This discourages users from eating them regularly, similar to how USDA recommendations advise against frequent consumption.

One slight difference though—while the USDA gives guidance based on calories or servings, Weight Watchers uses its proprietary points system.

Weight Watchers also has some similarities to other popular diets but varies in its effectiveness and sustainability. Here's a quick overview of how it compares:

• Jenny Craig – Some research has suggested Jenny Craig may lead to more weight loss than Weight Watchers. However, Jenny Craig relies on pre-packaged meals which may be unsustainable for long term compliance.
• Nutrisystem – Like Jenny Craig, Nutrisystem is another packaged meal company. While it may be convenient, it lacks the lifestyle and meal preparation skills that are encouraged within the Weight Watchers program.
• Low-Calorie Diet – Both Weight Watchers and a low-calorie diet require tracking food and can lead to weight loss. However, strict low-calorie diets tend to be far more restrictive than Weight Watchers.
• Optavia Diet – The Optavia Diet ranks as the number two best diet for fast weight loss (tied with Atkins, keto, and Weight Watchers) due to lower caloric intake.

A Word From Verywell

If you're trying to lose weight, Weight Watchers can offer the structured support you may need. By tracking your food daily and weighing in weekly, you're encouraged to self-monitor and become aware of your choices. These skills can help you recognize problem areas and make healthier choices, leading to weight loss.

The plan is not for everyone though. For some people, constant tracking can lead to an unhealthy obsession with numbers. For others, the freedom to eat anything can almost feel paralyzing in their weight loss journey.

No matter what course of action you choose, remember that the best diet is the one you enjoy and that you can stick to for life.

Kale Weight Watchers Points

Source: https://www.verywellfit.com/weight-watchers-overview-4691074

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12 Wide Bathroom Cabinet

12 Wide Bathroom Cabinet

A cabinet is an indispensable component because space is at a premium in your bathroom. Imagine you are in a hurry. When your bathroom is organised, it's much easier to speed things up. You can shower quickly and get dressed faster. You know the importance of a clutter-free, organised workspace to start your workday in a flash. Your bathroom is no different. Here's where bathroom cabinets – the masters of organisation – come in. They simply present you an effective solution for all your space constraints. And by choosing the right bathroom cabinet, you can make certain of a pleasant getting to work and getting to bed experience.

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Factors to Consider When Buying Bathroom Cabinets/Storage

1. Size

The size of the cabinet is the first factor you need to look at. But when you browse through websites, you'll find countless options. And since bathroom cabinets come in an assortment of sizes, colours and styles, it's not easy to determine the right one if you don't know the exact dimensions of your bathroom. While the most preferred wider sizes are 24-inch, 36-inch, 48-inch, 60-inch and 72-inch, you don't need to worry even if your bathroom is too small for a 24-inch cabinet. You can buy a 12-inch cabinet. Yes, that's right! Our 12-inch wall hung bathroom cabinet is the rage in 2019.

The average height varies from 33-inch to 35-inch and the average depth from 17-inch to 24-inch. But there are huge variations to these dimensions. And with countless bathroom cabinet choices, you'll quickly realize almost any size, colour and style is a real possibility. You only need to determine the right size for your bathroom.

2. Materials

The durability of the material you choose is also of utmost importance. Bathroom cabinets are typically placed in wet, humid and busy surroundings. Your chosen cabinet should be able to last for years on end in this harsh backdrop. The most popular materials include wood, MDF (Medium-Density Fibreboard), metal and thermofoil. If the environment in your bathroom is decidedly favorable, you can opt for a wooden cabinet. Only ensure the wood is properly sealed and lacquered. But if the environment in your bathroom is especially brutal, wood is not the best choice. And don't settle for a cabinet that comes with a 1-year guarantee. Stay safe. Buy a cabinet that comes with a 2-year, 5-year or even a 10-year guarantee.

3. Aesthetics

When you are remodeling your bathroom or building a new one, storage can often fall behind aesthetics in the order of importance. And rightly so. It's only when the bathroom is finished and fully operational, you realise a wall cabinet may have been a worthwhile investment. Fortunately, it's never too late to add a cabinet. Simply ensure that the bathroom cabinet you buy is a perfect match for the aesthetics of your bathroom. Since a storage cabinet is a key component of your bathroom's visual style, choose one that either complements or contrasts your basin, bath and shower unit.

4. Storage

Bathroom cabinets present you a lasting storage solution. And when you opt for a cabinet with drawers that have compartments, they provide you with extra storage solution. You need to, however, take account of what you really use in your bathroom. Only then you can decide the amount of storage space you will need. Take inventory of all the items that remain in your bathroom. Organise everything so that you have them within reach. You'll now get a clear picture of how much space you need. Play it safe by adding 25% more space than you think you require. Then buy a cabinet that will provide you with the storage space you need.

5. Price

Last but not least is your budget. While a minimalist storage unit that comes with few features will not cost you much, a storage unit with additional features such as a mirror, LED lighting and electrical socket will be expensive. But if you check out all the bathroom cabinets available in our store, we're sure you'll find the right one that is of exceptional quality and available at a competitive price too.

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Where should you position the Cabinet Based on Bathroom Size?

The position of your storage cabinet is of prime importance to the overall appearance and feel of your bathroom. Look at potential obstacles and determine the best place for your new cabinet. Measure the dimensions of your bathroom correctly to ensure the size, shape and style of the storage unit you buy match naturally to its surroundings. Place (if the cabinet is freestanding) or fit (if it's wall-mounted) the cabinet in a place that will not interfere with the natural flow of bathroom traffic.

The most important points to consider when determining the placement of your bathroom cabinet include:

• The toilet: Do you want your cabinet in front of, behind or beside the toilet? Will you bump into the cabinet when trying to use the toilet?
• Door swing: If your bathroom door swings inwards (most doors do) and hits the cabinet, this can be annoying. And it's an ineffective storage solution.
• The shower unit:Does your shower have a door, not a curtain? Account for the shower door swing before placing your cabinet.
• The flow of traffic: Make sure your cabinet makes navigating all the areas of your bathroom – specifically the bath and the shower enclosure – easy. You'll be frustrated if you're constantly worried about bumping into your cabinet trying to avoid something else.

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Different Types of Bathroom Cabinets

1. Mirrored Cabinets

A mirrored cabinet serves two purposes. It provides you with storage space whilst acting as your bathroom mirror. Many mirror cabinets also come with some type of lighting option. If you want to save space and get rid of the clutter around your basin area, then this cabinet is a great buy.

2. Tall Bathroom Cabinets

If you are looking for a practical storage solution that looks great, then the minimalist tallboy cabinet is the right fit. The height and size of this bathroom cabinet provide you generous storage space making it the perfect space saver. This cabinet also enables you to store different bathroom accessories out of sight, and yet retain the design of your bathroom.

3. Storage Laundry Cabinets

A storage laundry cabinet is an effective choice for function and convenience. And this cabinet does not sacrifice style for function. If aesthetic excellence is important to you, then this cabinet is a great choice.

4. Storage Benches

A storage bench is essentially an elegant seating bench with a storage shelf. This bathroom cabinet is a definite boost to your bathroom. Since this product is available in a wide range of colours, you can easily find one that meets your specific aesthetic needs.

5. Corner Bathroom Cabinets

The shape of the corner bathroom cabinet means you can use every square inch of corner space in your bathroom to create an additional storage area. This freestanding or wall-mounted bathroom cabinet not only increases the storage area, but it also enhances the decorum in your bathroom.

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Our Top 5 Recommendations to Help You Choose the Perfect Bathroom Cabinet

1. Measure the dimensions of your bathroom with great care, leaving no margin for error. Once you have these figures, determine the exact spot you want to place the cabinet.
2. Based on the size of your bathroom as well as your current and future needs, set a reasonable budget.
3. Make sure that the cabinet material you choose withstands variable humidity, water and temperature conditions.
4. Aim to buy a cabinet that comes with a 2-year, 5-year or even a 10-year guarantee.
5. Shortlist at least three cabinets that either complement or contrast the colour scheme and the overall bathroom decor. Pick the one that scores the highest in all the other vital areas – durability, optimal use of storage space and price.

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Shop Bathroom Cabinets

A bathroom cabinet not only completes a functional and fun-loving bathroom but also affects the appearance and feel of the entire bathroom. The perfect storage cabinet can make your daily routine comfortable and stress-free as well. It's truly relaxing to begin (and also end) your day in a clutter-free, organised space.

Bathroom City's range of bathroom cabinets presents the ultimate style and storage solution. Browse through some of the world's top brands at our online store.

12 Wide Bathroom Cabinet

Source: https://www.bathroomcity.co.uk/blog/bathroom-cabinets-buying-guide

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Bathroom Vent Pipe Size

Bathroom Vent Pipe Size

Your new toilet, whether it is a two-piece or one-piece toilet, needs proper plumbing. Also referred to as venting, it's important to know how to plumb a toilet when you make a bathroom addition to your home. Learn all the basics here with our guidelines and refer to our toilet vent diagram for visual aid. Before we go over the infographic, let's nail down a few basics:

What Is a Plumbing Vent?

Did you know that all plumbing fixtures with a trap need venting? Without a proper vent, the plumbing won't perform as well, and you'll hear horrible gurgling sounds. The vent is a pipe that connects horizontal drain lines to the exterior air above. As waste moves through the line, the air is drawn in through the vent for smooth passage.

Toilet Vent Pipe Size?

It's typically recommended that you go with a 2" PVC pipe for the vent. This is according to the uniform plumbing code (UPC). It may not be enough, depending on how many fixtures you are trying to run off the vent. You should check with local building code requirements to be on the safe side. Take note that the international plumbing code recommends just 1.5".

Toilet Vent Distance

According to the UPC, the distance between your trap and the vent should be no more than 6 feet. In other words, for the vent to work properly, it needs to feed into the drain line within 6 feet of the trapways that connect to it.

Plumbing a Toilet

There are many different ways to vent your fixtures, and you're going to want to cater to the factors present in your bathroom. The most common configuration is to feed 2" PVC down from the ceiling within the wall behind the toilet. The vent pipe connects into the toilet drain pipe.

Chances are, if you are plumbing a toilet, then you also need venting for a sink. The sink is connected with a 1.5" pipe that branches off the main vent line above the toilet. We are going to proceed accordingly with this guide as if you are doing both. If you have an unusual situation where you are only venting a toilet, skip the instructions pertaining to the sink, and ignore any of those components in the illustrations. To complete this project you're going to need PVC pipe, as well as DWV fittings and pipe. So let's get on with it. Here are a few sample configurations:

Example 1 (Pictured Above)

Through the floor, the toilet connects to the flange. The toilet flange connects to a 4" x 3" DWV closet bend, which then connects to a 3" combo (the image shows a sanitary tee, but it should be a combo). We left that mistake in there with the correction to illustrate how common of a mistake this can be. The combo connects to a short run of DWV pipe which connects to a 3" x 3" x 3" wye with a cleanout cap sealing the open end. The discharge end of the wye connects to the building drain.

Example 2 (Not Pictured)

Through the floor, the toilet connects to the flange and to 3" DWV, which then connects (hopefully) to a long sweep 90. You can do a wye with a cleanout cap sealing the open end. We recommend the long sweep 90 because it allows gravity to do a little more of its magic. The 90 connects to a run of 3" DWV that connects to a 3" x 3" x 2" wye. The 2-inch side of the wye connects to the vent mainline by way of a 2" street 45. The discharge end of the wye connects to the building drain.

Example 3 (Not Pictured)

Another common configuration you'll come across is a toilet that drains straight down through the floor. In this case, you would run the 2" vent pipe all the way down to the floor, then with a 45 street elbow, direct it towards the drainpipe where it connects through a 3" x 3" x 2" wye.

You can go with any number of configurations. Use these examples as inspiration for determining the best solution for your space. Good luck with your project, and if you need more specific help, reach out to us.

Shop PlumbersStock for Parts and More

Now that you know how to replace a toilet handle remember, you can save big on all the toilet parts and plumbing tools for this project at PlumbersStock. Our organization has over three decades of experience in the plumbing industry, and we've brought that expertise online. We are partnered with trusted brands, and we offer great prices. Industry professionals should consider doing long term business with us because we can deliver on hard to find parts and unbeatable deals. If you can buy in bulk, we can give you discounts so great that we can't advertise them, so please contact us.

Related resources:
1-Piece vs. 2-Piece Toilets
Elongated vs. Round Toilets
Measure a Toilet Rough In

Bathroom Vent Pipe Size

Source: https://www.plumbersstock.com/how-to-plumb/toilets/venting.html

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Bathroom Sink Won T Drain Not Clogged

Bathroom Sink Won T Drain Not Clogged

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If you've noticed standing water in your tub or your kitchen sink draining slowly, you probably have a clogged drain. Fortunately, if caught early you can clear a clogged drain using common household items. Vinegar, baking soda, borax, and lots of hot water are simple, yet effective tools in clearing slow-draining sinks.

1. 1

   Drain any water from the sink or tub. If it's really slow-draining, this may take a while, but if you remove the water, your drain-clearing mixture will be able to unclog faster.

2. 2

   Gather household cleaning/kitchen items. You have several options for creating a non-commercial drain opener. Most involve vinegar and another substance that create a chemical reaction when combined. See if you have any of these drain-opening agents on hand:

   • Vinegar (white or apple cider vinegar work) is the acidic base for creating the foaming reaction.
   • Lemon juice is acidic like vinegar, but smells refreshing. This makes lemon juice a good option for clearing out clogged kitchen sinks.
   • Baking soda is frequently used as a multipurpose cleanser.
   • Salt will help eat away at the clog.
   • Borax is frequently used as a multipurpose cleanser.

3. 3

   Pour vinegar and another drain-opening agent down the drain. No mixing is needed before pouring down the drain. The mixture will foam up on its own as the chemical reaction occurs.^[1]

   • For a vinegar and baking soda combination: use 1/2 cup of baking soda and 1/2 cup of white vinegar.
   • For a lemon juice and baking soda combination: use 1 cup of baking soda and 1 cup of lemon juice.
   • For a salt, borax, and vinegar combination: use 1/4 cup of borax, 1/4 cup of salt, and 1/2 cup of vinegar.

   EXPERT TIP

   Susan Stocker runs and owns Susan's Green Cleaning, the #1 Green Cleaning Company in Seattle. She is well known in the region for outstanding customer service protocols — winning the 2017 Better Business Torch Award for Ethics & Integrity —and her energetic support of green cleaning practices.

   

   Susan Stocker
   Green Cleaning Expert

   You can also pour vinegar down the drain on its own. Pour about 1 cup of vinegar down your drain and let it sit for 30-40 minutes. Vinegar has a very high acid content (which is why it's great on soap scum) and it will break down a good bit of the organic content that is stuck.

1. 1

   Cover and let the mixture sit. Either use the tub stopper to close the drain or cover it with a steaming hot cloth. Keep the drain closed for 30 minutes. During this time, the foam will be working on wearing down the clog.^[2]

2. 2

   Plunge the drain. Use a small, sink size plunger to agitate the clogged-up material. Create a seal and push up and down on the rubber base of the plunger.

   • Plunging works best if you fill the tub or sink with water. The added pressure from the water will help force open the clog.

3. 3

   Use a hanger to pull out the clog. If the drain is clogged with hair, take a metal hanger and twist it till you have a long piece of metal with a small hook at one end. Carefully feed the hook end of the wire down the drain. Twist the wire around and try to snag the clog. Gently pull the wire back out once you've caught the clog.

   • Take care not to scratch your sink or tub with the exposed metal. Also, use caution when untwisting the hanger. The metal may be sharp.

4. 4

   Use a drain snake. A drain snake looks like a long metal rope. You'll need to carefully feed the snake into the drain. When the snake gets stuck, you'll want to turn the cable. This will make it catch onto the clog. When you slowly pull the snake back out, the clog should clear. Flush with water and repeat.^[3]

   • Wear work gloves since the metal snake can be sharp. You should also have an old towel and bucket handy to set the clogged material.

1. 1

   Flush the drain with hot water. Boil at least 6 cups of hot water or several kettles full of water. Uncover the drain and slowly pour the hot water down.

   • If you have plastic piping, just use very hot water. Avoid pouring boiling water in the drain.^[4]

2. 2

   Repeat. If the water is still draining slowly, repeat the process again until the drain becomes clear.

   • If the clog still stubbornly resists draining, you may have a hairball stuck. This may require manually removing the clog. Consider calling a plumber, especially if the drain completely stops up.

3. 3

   Use gravity and pressure to flush the drain. This works best on a clogged tub, since you can fill the tub with gallons of water. Fill the tub with hot water. Then, open the drain and let the pressure of all that water help break up the clog.^[5]

Add New Question

• Question

  What should I do if the clog is longer than the size of the hanger I am using?

  

  You might need to get a zip-type clog remover, sometimes called a drain snake. The zip-type snake can be just a few dollars from your local hardware store. The metal ones up to about 25 feet can range from $10 to $30 USD or so. If a 25-foot snake won't reach the clog, then you probably need to hire a professional.

• Question

  Can I use hot vinegar if I used a commercial drain cleaner several days prior?

  

  Yes, you can, but the vinegar need not be to hot. Use it with baking soda for the best results.

• Question

  Do I mix the baking soda and vinegar in a cup before pouring it into the sink?

  

  No. Pour soda down the drain, then follow with the vinegar. Flush the mixture down the drain with hot water. If you mix the basics together in a cup, it will start to foam and lose its effectiveness.

• Question

  Can I use vinegar by itself? If so, how much should I use and how long should I wait until I flush with hot water?

  

  While you could use just vinegar, it's not likely to be anywhere near as effective. It is better to use baking soda with the vinegar. It is the chemical reaction between the two that helps clear the gunk that is blocking the pipe.

• Question

  How do I fix a clogged toilet?

  

  First, make sure that the toilet has very little water in it. In other words, if the toilet is completely clogged, then manually take as much water from the toilet as possible. Put about 4-5 squirts (about 1 inch) of Dawn or similar detergent into the toilet. Take a bucket of hot water and pour it quickly into the toilet. This method works 95% of the time. In rare cases, you may need to repeat the process. In that case, increase the amount of detergent.

• Question

  Is this safe if you have a septic system?

  

  Yes.

• Question

  How do I get rid of drain flies?

  

  Pour bleach down your drain and flush it out with hot water. Do this several times and in all drains if needed.

• Question

  How do I clear my laundry drain if it's clogged?

  

  If you can get on the roof safely with a garden hose, and you understand where the main plumbing vent pipe is (over the bathroom commode drain), you can run a hose pipe down that vent stack pipe and turn it on full blast to blow clogs through the main drainage pipe. Have a person inside watch the sinks and commodes for overflow.

• Question

  Do I need to remove the kitchen sink garbage disposal in order to use a snake?

  

  You cannot run a snake through the disposal; but rather than remove it the better solution would be to remove the p-trap to snake downstream through the opening thus provided. In this case with the p-trap removed you will be able to view directly and find that it is gummed and clogged. If it is you may find that snaking further is not necessary. Clean it and reinstall to determine if normal flow is restored.

• Question

  Can this be done after I've tried commercial products like lye?

  

  Yes of course, just be safe and make sure the room is well-ventilated.

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• Check to make sure you do not have corroded pipes.

• These methods work best if you catch the problem before the drain is completely clogged.

• You should see an improvement after 2 or 3 tries. If the drain is clogged with a hairball, you'll need to actually remove the material blocking the drain.

• Avoid using these methods if you've already poured commercial drain cleaning down the drain. The vinegar and chemicals in the commercial cleaner can create dangerous fumes.

• Concentrated vinegar (acetic acid) and caustic soda are sometimes used for clearing drains, but both are irritants.They can cause irritation to skin, eyes, nose and throat. Avoid direct contact with skin, eyes and clothing.

About This Article

Article SummaryX

To clear a clogged drain with vinegar, allow all of the water to drain from the sink, then pour vinegar and baking soda, lemon juice, borax, or salt down the drain. This will create a foaming chemical reaction in your pipes that can help break up the clog. Use the tub stopper or a steaming hot cloth to cover the drain for about 30 minutes, then plunge the sink until the clog is removed. Flush the sink with hot water and repeat if necessary. For tips on creating the perfect vinegar mixture, keep reading!

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Bathroom Sink Won T Drain Not Clogged

Source: https://www.wikihow.com/Clear-a-Clogged-Drain-with-Vinegar

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Fixer Upper Bathroom Renovations

Fixer Upper Bathroom Renovations

The Shotgun House exterior. Erin McDowell/Insider

• I recently visited Waco, Texas, and Magnolia Market during its annual Silobration.

• I stayed the night in the Shotgun House, one of the homes made over on the HGTV show "Fixer Upper."

• I thoroughly enjoyed my stay and would recommend the house to "Fixer Upper" fans and non-fans alike.

I recently went on a trip to Austin and decided to simultaneously plan a one-night excursion to Waco, Texas.

A map of Austin, Waco, and Dallas. Google Maps

The town of Waco has long been associated with the deadly 1993 siege of the Branch Davidians, but since "Fixer Upper" premiered in 2013, the town has undergone a drastic image change, and now Waco is well known for being the location of the show.

The premise of "Fixer Upper" is simple: Waco locals Chip and Joanna Gaines renovate old, often-rundown houses into people's dream homes.

The Silos, where Chip and Joanna Gaines' storefront Magnolia Home is located, opened in 2015 and has been a source of tourism for the town ever since.

During my trip to Waco, I visited the Silos, Magnolia Market, and the couple's restaurant Magnolia Table.

Me standing in front of the Silos. Erin McDowell/Insider

However, to fully round out my experience in Waco, I decided I needed to take it one step further — I needed to actually stay in one of the homes from the show.

Quite a few homes that were renovated on "Fixer Upper" are now available to rent on Airbnb.

The "barndominium" from "Fixer Upper." Airbnb

Some examples include the "mid-century modern" home from the third season of "Fixer Upper" and even the famous "barndominium."

When deciding which "Fixer Upper" home I wanted to stay in, I considered a number of factors: price, location, and what was appropriate for one person — there was no sense in booking a four-plus bedroom house when it would only be me staying in it.

I landed upon booking the Shotgun House, which was featured in the third season of the show.

The Shotgun House exterior. Erin McDowell/Insider

The house is owned by Cameron and Jessie Bell and was renovated in the episode "Tiny House, Big Charm." The home had positive reviews on Airbnb and fit what I was looking for.

It was close to my budget of around $300 per night, it was a suitable size for just one person, and it was only a short walking distance from the Silos, where I would be spending a majority of my time. I ended up spending $390.38 total on the trip, which included a service fee and occupancy taxes and fees.

I traveled by bus from Austin to Waco, which took about two hours.

A road near the house. Erin McDowell/Insider

The Shotgun House was then a short walking distance — just seven minutes — from the Greyhound bus stop.

However, despite the short distance, the journey was a little bit harder as some roads I was walking along had no sidewalks or nearby crosswalks. It definitely would have been much more convenient (and probably safer) to drive or take an Uber from the station.

I ran into the same problem again when walking from the house to the Silos. Though totally doable, you might want to avoid walking at night or you should simply be extra careful because of traffic.

When I arrived at the Shotgun House, I saw that the front was decorated festively for the fall season.

Outside the front door of the Shotgun House. Erin McDowell/Insider

There were about a dozen pumpkins neatly arranged on the steps in front of the house, which definitely put me in a good mood. Given that my stay fell a few days before Halloween, I liked the fact that the house looked ready for the holiday.

After following the check-in instructions to retrieve the key to the front door, it was finally time to explore the "Fixer Upper" house.

When I opened the door, I immediately entered the perfectly tidy and quaint living and kitchen space.

The living room of the Shotgun House. Erin McDowell/Insider

Part of the allure of the 1,050-square-foot Shotgun House is its smaller-than-average size.

The main living space consists of a large couch, two chairs, a TV, and a coffee table.

The coffee table. Erin McDowell/Insider

The furnishings were simple yet comfortable.

I felt at home thanks to the cozy touches included throughout the house.

Decorative touches. Erin McDowell/Insider

There was a mix of modern and vintage-inspired decor pieces.

A guestbook allowed visitors to share sweet messages about their trip to Waco and their stay in the house.

The guestbook. Erin McDowell/Insider

Flipping through the book, I saw that guests from all over the country had stayed in the Shotgun House over the years. Some were fans of "Fixer Upper," while others simply complimented the comfy digs and convenient location.

Just beyond the living room area was the eat-in kitchen, which has barstools for seating.

The kitchen. Erin McDowell/Insider

The kitchen features modern white-oak cabinets, black countertops, and a large island. Even though the kitchen is relatively small and has no upper cabinets, it surprisingly has tons of storage. I found basically all the cooking tools I would need to make a basic meal.

Everything had its place, including the trash can.

Erin McDowell/Insider

It took me a while to figure out where the trash can was hiding, though I guess that's just one of the design features that makes the house interesting.

One of the things I really loved about the kitchen was the vintage-looking Smeg fridge.

The kitchen. Erin McDowell/Insider

It definitely made the room feel more homey and comfortable. I was also pleased to find that inside the fridge were a few bottles of water and soda for guests to grab.

There were also a few treats laid out under a glass dessert case.

Desserts in a glass case. Erin McDowell/Insider

I thought this was a nice touch, especially after a long day of traveling.

The kitchen featured a large farm sink, which is a staple in many "Fixer Upper" renovations.

The kitchen sink. Erin McDowell/Insider

It might be a little nerdy to freak out over a sink, but I was especially excited to find that the sink had a garbage disposal. Coming from an older apartment in New York City, I really wish I had access to amenities such as this.

The kitchen also featured a variation on another Joanna Gaines favorite: subway tile.

The kitchen. Erin McDowell/Insider

Unlike most subway tile, which tends to be rectangular, this subway tile was square and slightly more modern-looking.

There was also a set of floating shelves for dishes, knick-knacks, and a few commemorative items.

Floating shelves in the kitchen. Erin McDowell/Insider

Everything was clean and very neatly placed.

One of the first things I noticed was this framed photo of the owners, Cameron and Jessie, posing in their new home with Chip and Joanna Gaines.

A framed photo of Cameron and Jessie with Chip and Joanna Gaines. Erin McDowell/Insider

I thought it was a charming touch, especially for a "Fixer Upper" fan like myself.

One of the most interesting features of the Shotgun House was the loft area.

Lever for the loft stairs. Erin McDowell/Insider

The stairs can be raised to the ceiling and be brought down again by a chain lever.

The loft space featured a desk and fold-down sofa bed.

The loft area of the Shotgun House. Erin McDowell/Insider

It was cute and comfortable-looking, but I didn't use this space during my stay.

It felt a little precarious climbing up the stairs, but it felt even more intimidating going down.

An aerial view of the loft stairs and the kitchen. Erin McDowell/Insider

The stairs are extremely narrow and steep — I assume in order to save space. I was a little nervous climbing down — especially while holding my camera — and didn't go up again during my stay.

For anyone looking to utilize the loft space, I would definitely be wary and ensure that small children know to steer clear.

Off the bedroom was a hallway with a set of French doors that open to the backyard.

The tile in the hallway. Erin McDowell/Insider

The floors in the hallway and the bathroom were both a beautiful, teal-colored decorative tile that matched the paint color in the bedroom.

The backyard had a fire pit.

The fire pit. Erin McDowell/Insider

I didn't plan to use the fire pit during my overnight stay but thought it was a great activity for guests who want to do something special and utilize the outdoor space.

The backyard is on the smaller side, but you can actually see the Silos from it.

The backyard. Erin McDowell/Insider

Despite being surrounded by other houses, the fence and tall front gate helped the backyard feel a tad more private.

Back inside, I saw that the hallway also had a full-size washer and dryer.

The laundry room. Erin McDowell/Insider

I didn't need to do any laundry while I was there, but I did like that I had a place to do it if I needed to or was staying there for an extended period of time.

After staying in a slightly below-average hotel bed for six nights during my trip to Austin, I was excited to sleep in an actual bed.

The bedroom. Erin McDowell/Insider

The bed itself is a queen size on a trendy, wooden platform bed. Testing it out, I found it to be super comfortable. I couldn't wait to crawl in later with a good book.

The bedroom itself also had a few pieces of memorabilia and other decorations.

The decorations in the bedroom. Erin McDowell/Insider

The chest of drawers was stocked with extra bedding, towels, and anything else guests might need.

After eating some Indian food I ordered from a local restaurant, I decided to relax by watching the Shotgun House's episode of "Fixer Upper" on my laptop.

Watching "Fixer Upper" on my laptop. Erin McDowell/Insider

It was interesting to see how the house had changed between the final reveal and when I actually stayed in it. For example, most of the furniture pieces shown in the last scenes of the episode were actually still in the house.

This isn't exactly common for "Fixer Upper" homes, which are staged by Joanna Gaines for the filming of the show. All homeowners are given the opportunity to buy the furniture, which appears to be what the Bells did. I also realized that both the bed and even the actual bedding were the same as shown in the episode.

Watching the episode back was a slightly meta experience, but it was cool to see the process of the house coming together and to see just how similar the house is to what was shown on TV.

Before turning in for the night, I decided to test out the shower.

The bathroom. Erin McDowell/Insider

I believe any hotel or Airbnb stay comes down to the quality of the shower, and boy was I impressed. This was by far one of the nicest showers I've ever used.

The warm lighting and concrete sinks made the bathroom cozy, yet modern-feeling.

The bathroom. Erin McDowell/Insider

Everything felt really high-quality — I guess we have Chip and Joanna Gaines' design sensibilities to thank for that.

There was also a drawer filled with extra toiletries like toothbrushes, toothpaste, shampoo, and conditioner.

A toiletries drawer in the bathroom. Erin McDowell/Insider

As someone who often loses their toothbrush at some point while traveling, I thought this was a nice touch.

I dimmed the overhead lights and settled into bed.

The bedroom at night. Erin McDowell/Insider

After a shower and slipping into my pajamas, curling up in the fresh sheets was a heavenly experience. I read my book for a little bit before turning off the lights.

I slept well, and I think the darker paint color and blinds helped. Both made the room quite dark and cozy in the morning, which allowed me to sleep in comfortably.

When I dragged myself out of bed in the morning, I discovered a fully stocked coffee drawer in the kitchen.

The coffee drawer in the kitchen. Erin McDowell/Insider

Even though I had early morning breakfast plans, I thought it was a nice touch for guests heading out the door in the morning.

The house was only a few minutes' walk away from the Silos and about a 10-minute drive from Magnolia Table.

The Silos. Erin McDowell/Insider

The home was close to most of the popular shops and restaurants in Waco.

The owners, Cameron and Jessie, also left me a list of a few of their favorite places to eat, shop, go out for a date night, and more. That made me feel like I had plenty of local-approved options for how to spend my time in Waco.

Overall, I greatly enjoyed my stay in the Shotgun House from "Fixer Upper."

Me taking a selfie in the bedroom mirror. Erin McDowell/Insider

After packing up my things and signing the guestbook, it was time to head back to Austin and catch my flight home to New York.

Reflecting on my experience as a "Fixer Upper" fan staying in a home from the show, I really couldn't have asked for a better experience. My stay was comfortable and convenient. As someone who has watched "Fixer Upper" for years, it was definitely a once-in-a-lifetime experience to spend the night in a home dreamed up by Chip and Joanna Gaines.

However, as much as I love Chip and Jo, it was Cameron and Jessie who made the stay one to remember. From the unique, thoughtful details sprinkled throughout the home to the personally curated guide to Waco, every effort was made to make me feel comfortable and at home. I would definitely come back to Shotgun House again — and recommend it to anyone traveling to the small town.

Read the original article on Insider

Fixer Upper Bathroom Renovations

Source: https://www.yahoo.com/news/paid-390-spend-night-shotgun-164112182.html

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